Training
Strength.
Conditioning.
Hybrid Fitness at The Forge consists of two class formats in small groups: Strength for power and technique, Conditioning for endurance and resilience. A coach leads every session.
Class Formats
What to expect.
Strength training with method.
Compound movements at the core: Squat, Deadlift, Press and their variations, executed with technique, progressive load and clear periodization.
Every session builds on the last one.
Endurance and resilience.
Kettlebells, gymnastics and metabolic conditioning: short, intense sessions that challenge endurance, coordination and mental toughness.
Sessions are short and demanding, and you work through them together as a group.
Smart Gym
On your own, on PRECOR equipment.
The Smart Gym is available to all members daily from 05:00 to 23:00, 365 days a year. You train on PRECOR machines, in the cardio area and on the open floor, without a coach.
Opening hours
05:00 – 23:00 · 365 days
Access
Face-ID · no key needed
Equipment
PRECOR Cardio & Strength
Security
CCTV · Wi-Fi
Personal Training
One-on-one with a coach.
You book personal training with a 5- or 10-session card in the shop, independent of your membership. The focus is on technique, programming and your personal goals.
Enquire about Personal TrainingTechnique Training
Learn and solidify fundamental movement patterns correctly.
Hybrid Fitness Coaching
Individual guidance for Functional Fitness and Conditioning.
Smart Gym Training
Individual training plan and regular check-ins in the Smart Gym.
Athletic Training
Sport-specific preparation for clubs and individual athletes.