Timetable
Class Schedule
The Forge.
Strength & Conditioning in Bad Lippspringe. Small group training — max. 8 participants per class.
Weekly Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18:00
Strength
Erik B. · All
19:20
Conditioning
Erik B. · All
18:00
Strength
Enrico St. · All
19:20
Conditioning
Enrico St. · All
Monday
No classes on this day.
Tuesday
18:00
Strength
Erik B. · All
19:20
Conditioning
Erik B. · All
Wednesday
No classes on this day.
Thursday
18:00
Strength
Enrico St. · All
19:20
Conditioning
Enrico St. · All
Friday
No classes on this day.
Saturday
No classes on this day.
Strength— 75 min · Barbell Lifts
Conditioning— 60 min · Circuit · AMRAP · EMOM
Schedule changes are communicated 24h in advance. Max. 8 participants per class.