Timetable
Class Schedule
The Forge.
Strength & Conditioning in Bad Lippspringe. Small group training — max. 8 participants per class.
Weekly Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18:00
Strength
Erik B. · All
19:30
Conditioning
Erik B. · All
06:30
Conditioning
Enrico B. · All
18:00
Strength
Erik B. · All
19:30
Conditioning
Erik B. · All
06:30
Conditioning
Erik B. · All
18:00
Conditioning
Enrico B. · All
09:00
Strength
Erik B. · All
Strength— 75 min · Barbell Lifts
Conditioning— 60 min · Circuit · AMRAP · EMOM
Schedule changes are communicated 24h in advance. Max. 8 participants per class.